The 10 Principles of Tai Chi, identified by Yang Chenfu, considered to be the first Master to openly teach his family’s Yang Style to the public. . These important points explain how we should move and where our focus should be during our tai chi practice.
The Iron Fist in a Velvet Glove
The ‘iron fist in a velvet glove’ is a common expression used to describe a strong and powerful force executed with gentleness and control. In the context of Tai Chi, this concept embodies the harmonious integration of hard and soft - yin and yang - to achieve a balanced flow of intent and softness.