A 12-week Tai Chi intervention can improve knee pain and physical function in people with knee osteoarthritis (OA). Studies show a 12-week program, even when delivered online and unsupervised, led to significant improvements in knee pain during walking and physical function compared to a control group with only online education. This suggests that online, accessible programs can be an effective and safe way to manage OA symptoms. 

How Tai Chi helps knee OA

  • Reduces pain: Tai Chi movements are gentle, and a 12-week program can lead to statistically significant reductions in knee pain, as measured by scales like the WOMAC pain scale.

  • Improves function: Participants often see greater improvements in physical function, which can include walking and other daily activities.

  • Increases safety: Research indicates that the improvements can be achieved through a safe and accessible online intervention, making it a viable option for many. 

My Joint Tai Chi 12-Week Program

Here is the link to the My Joint Tai Chi Program: https://myjoint-taichi.org/