What types of people can learn tai chi? Anyone, obviously! Young people, chair bound, those with different abilities, the aged or the middle aged. However, looking more closely at the nature of tai chi, only some people will last beyond a few weeks.

When learning and practicing tai chi, we know that the feet ground us to the earth.  The feet are our base and the foundation to our movements.  When the feet are grounded (or rooted), we are more likely to relax so our movements are soft, flowing and balanced. 

Learning and practising Tai Chi does not happen just during class and I’m always happy to hear discussions regarding the effectiveness (and joy) of practicing Tai Chi and Qigong at home. 

The 10 Principles of Tai Chi, identified by Yang Chenfu, considered to be the first Master to openly teach his family’s Yang Style to the public. . These important points explain how we should move and where our focus should be during our tai chi practice.

When people ask me about Tai Chi, my reply is that it has changed my life – many think of it as something for older people who just seem to fling their arms around but those who have experienced the practice of Tai Chi know, thankfully, that it is something so much deeper and engaging than that.

The Needle at Sea Bottom appears in Beijing 24 and Long Form. The term ‘needle’ is used in Shibashi 2, ‘Searching for Needles in the Sea.’, but what are the ‘needles?’

I have always encouraged RMTC students to be adventurous and to try new things, and below is a sample of experiences when trying something new.