We know that learning and practising Tai Chi and Qigong has many benefits, some of which are improved coordination, memory, balance, muscle strength and endurance. However, Tai Chi is so much more than that!
The Tai Chi Journey
Many people have described learning tai chi as ‘a journey’. And like all journeys, it begins with the first step. New students are often surprised to discover that tai chi is far much more than simply ‘waving arms through the air’ as they explore and develop diverse physical and cognitive skills through the constant, patient practice of this ancient art.
Tai Chi - 'Old People in the Park Waving Their Arms Around'
How many times have we heard it? ‘Tai Chi? That’s for old people!’ It’s a comment that continues to frustrate, not because it’s offensive, but because it’s so far from the truth. In this post, we unpack where this idea comes from, and why Tai Chi offers something valuable to everyone—young and old alike.