Our feet, with 26 bones, 33 joints and over 100 muscles, ligaments and tendons, are incredibly complex. In holistic therapies, they are often seen as the window to our general health.

In Traditional Chinese Medicine (TCM), the feet are considered highly significant due to the presence of numerous acupressure points. These points are linked to various meridians, or energy pathways which connect to different organs and systems throughout the body. The primary meridians associated with the feet include:

Kidney Meridian: Begins at the sole of the foot and travels up the body, influencing the kidneys, bladder, and reproductive organs.
Liver Meridian: Starts at the big toe and moves up the inner leg, affecting the liver, gallbladder, and digestive system.
Spleen Meridian: Also begins at the big toe, running up the inner leg to influence the spleen, stomach, and blood circulation.
Stomach Meridian: Starts at the second toe and moves up the front of the body, affecting the digestive organs.
Bladder Meridian: Begins at the little toe, traveling up the back of the leg and spine, influencing the bladder, kidneys, and nervous system.
Gallbladder Meridian: Starts at the fourth toe and follows a path along the outer leg, impacting the gallbladder, liver, and muscles.

It is interesting to note that while acupuncture and reflexology focus on the direct stimulation of specific acupressure points, Tai Chi takes a more indirect approach. Through its emphasis on movement, breath control, and mindfulness, Tai Chi subtly stimulates acupressure points, promoting the flow of energy (qi) through the body's meridians. This practice enhances the balance and overall flow of qi, contributing to improved health and well-being.