The practice of Tai Chi unfolds gradually. At first, it may simply be an enjoyable activity, a chance to move, to learn, or to connect with others. But over time, something shifts. Movements become more meaningful, awareness deepens, and the principles of Tai Chi begin to ripple into everyday life. Below is a list of experiences that reflect this journey, from the first tentative steps to a more embodied sense of flow. Everyone’s path is unique, but many will recognise these stages along the way. You may see yourself in some now, and others may still be waiting to emerge.

Going to class gives you something to do
Going to class gives you the opportunity to socialise
You learn something new
You are challenged physically and cognitively
You begin to enjoy learning something new
You start to become aware of your body and how it moves
You start to become aware of your mental state
You learn to identify tension within the body
You learn to breathe and relax
Your posture improves
You learn to be patient with yourself
Your awareness of those around you improves
Your coordination improves
You can remember the moves
You practice at home
You feel confident
You begin to understand the intent behind the postures
You begin to appreciate the ebb and flow of the movements
You understand tai chi is not just a physical exercise
You appreciate the complexity of the Art
You want to learn more
You begin to ask questions
You put tai chi principles of softness and acceptance into your daily responses with others
You become aware of the connection between tai chi and everyday living
You understand the principles of ‘being in the moment’
You enjoy practising
You practice every day
You feel more calm and able to deal with life’s challenges
You are mindful
You are peaceful