Access to Teaching Videos

Click here for access to our Youtube channel for Tai Chi instructors

Click here for access to our Youtube channel for Qigong videos

Click here for Drills and extra practice videos

Warm Ups

Below is a compilation of different warm ups you can do with your classes. Each warm up is about 3 -4 minutes, after which we practice standing meditation and Qigong. This prepares us well physically and mentally.

Warm ups are important as they prepare the body for gentle exercise, producing synovial fluids to protect the joints.